AERIAL CIRCUS

Experience the transformative power of aerial hoop art, where elegance meets strength in a captivating dance in the air. Our exclusive program invites you to unleash your creativity and elevate your journey with the mesmerizing art of aerial performance. Under a guided teacher, you will master the techniques and grace that define this unique form of expression. The classes are small enough to work with each student to help progress them through the levels confidently, ensuring a supportive and inspiring environment. Join us to learn the beautiful artistry of aerial hoop, develop your body awareness, and gain confidence while soaring through the air. Don't miss your chance to be part of this extraordinary experience—where every spin and pose tells a story of strength, flexibility, and artistry like no other! Sign up today and discover the joy of flying!

Rest assured that classes from the opening of the studio will run from a Complete Beginners Course. By the end of the 8 week Course, Elementary will be introduced whilst running the Beginners Course Again. Following the completion of the Elementary course, Intermediate/ Advanced will then be introduced, whilst continuing to run the Beginners and Elementary Course for those who are new to the level, wishes to perfect and hone their technique and skill or has missed a week.

THE CLASSES:

- AERIAL LYRA TRICKS AND SHAPES 8 WEEK BEGINNERS COURSE

- LYRA MOUNTING AND INVERSIONS 8 WEEK BEGINNERS COURSE

- AERIAL LYRA CHOREOGRAPHY 8 WEEK BEGINNERS Part I and Part II

• AERIAL LYRA TRICKS AND SHAPES - BEGINNERS

New! 8-Week Beginners Course: Aerial Lyra – Tricks & Shapes

Discover the artistry and excitement of aerial lyra in our 8-week Beginners Course focused on Tricks & Shapes. Designed for those new to aerial, this course introduces you to essential beginner-level poses, shapes, and dynamic tricks on the hoop. You’ll develop strength, coordination, and creativity while learning how to safely execute and flow between movements. This is a great way to explore the playful side of lyra and begin building your personal aerial style.

After completing this course, students can continue their progression in our Elementary Tricks & Shapes Course, where we explore more intricate poses, transitions, and creative expression. The Beginners Course will also run again for anyone who’s new to aerial lyra, or for those wishing to review material, make up missed sessions, or deepen their understanding of foundational tricks.

🎪 Aerial Lyra - Tricks and Shapes - Beginner Course Overview

📅 Duration: 8 Weeks

🧍‍♀️ Level: Absolute Beginner

🌀 Focus: Fundamental Tricks & Static Shapes

⏰ Class Length: 60 minutes each

🛡️ Includes: Warm-Up, Conditioning, Skills, Flow Practice, Cool Down

📚 Course Goals

• Build foundational strength and flexibility

• Learn essential lyra tricks and poses

• Understand safe mounts, dismounts, and transitions

• Improve grace, body lines, and fluidity

• Boost confidence and creativity

🗓️ Week-by-Week Breakdown

Week 1 Commencing Tues 10th June 2025: Introduction & Foundation

Focus: Familiarization, safety, and basic body awareness

Week 2 Commencing Monday 16th June 2025: Stability & First Transitions

Focus: Building confidence in the hoop

Week 3 Commencing Monday 23rd June 2025: Working with Levels

Focus: Exploring upper bar & under-bar shapes

Week 4 Commencing Monday 30th June 2025: Creative Poses & Pathways

Focus: Introduce variation in shape and entry

Week 5 Commencing Monday 7th July 2025: Static Shapes Mastery

Focus: Body lines, holds, and strength in stillness

Week 6 Commencing Monday 14th July 2025: Inverted Basics

Focus: Building up to safe and strong inversions

Week 7 Commencing Monday 21st July 2025: Choreography Introduction

Focus: Linking moves into creative sequences

Week 8 Commencing Monday 22nd July 2025: Showcase Week

Focus: Confidence, performance, and review

- LYRA MOUNTING AND INVERSIONS - 8 WEEK BEGINNERS COURSE

New! 8-Week Beginners Course: Lyra Mounts & Inversions
Build strength, confidence, and technique with our 8-week Beginners Course focused on Lyra Mounts & Inversions. This course is perfect for those new to aerial lyra or looking to refine the essential skills needed to safely and effectively enter and transition around the hoop. You'll learn foundational mounts, beginner-friendly inversions, and how to develop body awareness and control in the air—all within a supportive and encouraging environment.

Upon completion of this course, students will be ready to move on to our Elementary Mounts & Inversions Course, where we introduce more complex entries and dynamic transitions. We will also continue to offer the Beginners Course for those just starting out, or for anyone who would like to revisit earlier material, review missed lessons, or reinforce their technique.

🎪 Aerial Lyra Course: Introducing and Mastering Mounts & Inversions

Duration: 8 Weeks
Level: Beginner
Goal: Learn foundational and advanced methods to mount and invert on a lyra (aerial hoop), with a focus on form, control, and strength.

🌟 Week 1 Commencing Tuesday 10th June 2025: Intro to Lyra + Bottom Mount (Seated Mount)

Objective: Build familiarity with the apparatus and learn the basic seated mount.

🌟 Week 2 Commencing Monday 16th June 2025: Straddle Mount (Tuck to Straddle Inversion)

Objective: Learn the mechanics of a straddle inversion from under the bar.

🌟 Week 3 Commencing Monday 23rd June 2025: Pull-over Mount

Objective: Build upper body strength and technique for a controlled pull-over.

🌟 Week 4 Commencing Monday 30th June 2025: Invert from Bottom Bar (Skin-the-Cat and Pike Inversion)

Objective: Begin inverted entries from below the bar.

🌟 Week 5 Commencing Monday 7th July 2025: Straddle Up to Top Bar

Objective: Build strength and control for inverting onto the top bar.

🌟 Week 6 Commencing Monday 14th July 2025: Knee Mounts (Front and Back Knee Hooks)

Objective: Learn to mount via knee hooks for creative and flow entry options.

🌟 Week 7 Commencing Monday 21st July 2025: Meat Hook and Side Mount Inversions

Objective: Introduce off-axis mounts and side entrances.

🌟 Week 8 Commencing Monday 28th July 2025: Sequence Integration & Assessment

Objective: Combine mounts into a short sequence. Test endurance and form.

 AERIAL LYRA CHOREOGRAPHY - 8 WEEK BEGINNERS Part I and Part II

New! 8-Week Beginners Course: Aerial Choreography

No Experience Necessary and suitable for complete beginners.  
Ready to take flight? Our 8-week Beginners Course in Aerial Choreography is designed for those new to aerial lyra who want to build strength, confidence, and creativity in the air. You'll learn fundamental techniques, build aerial vocabulary, and begin linking movements into graceful, expressive sequences—all in a supportive and welcoming environment. No prior experience is necessary!

At the end of the course, students will have the opportunity to progress into our Elementary Aerial Choreography Course, where we build on the foundational skills and explore more complex combinations and transitions. The 8-week Beginners Course will also be offered again for anyone completely new to aerial lyra, or for those who wish to review, recap, or make up missed lessons.

🎪 Aerial Lyra Beginner Choreography Course

📅 Duration: 8 Weeks

🧍‍♀️ Level: Beginner

🎵 Focus: Choreography, Flow, and Expression

⏰ Class Length: 60 minutes

🛠 Includes: Warm-Up, Flow Drills, Movement Phrases, Creative Exercises, Cool Down

🎯 Course Objectives

By the end of this course, students will be able to:

• Understand and apply basic principles of movement flow

• Connect poses into musical sequences

• Interpret music with expressive movement

• Learn and perform short choreography pieces

• Build confidence in creative improvisation

🗓️ Week-by-Week Lesson Breakdown

Week 1 Commencing Tuesday 10th June 2025: Musicality & Flow Fundamentals

Theme: Flow vs Shape | Body Awareness

Week 2 Commencing Monday 16th June 2025: Circles and Spirals

Theme: Using circular space in movement

Week 3 Commencing Monday 23rd June 2025: Directionality & Levels

Theme: Up, Down, Forward, Reverse

Week 4 Commencing Monday 30th June 2025: Texture & Dynamics

Theme: Soft vs Sharp | Fast vs Slow

Week 5 Commencing Monday 7th July 2025: Pathways & Transitions

Theme: Smooth entries & exits

Week 6 Commencing Monday 14th July 2025: Freestyle & Improvisation

Theme: Trusting instinct and developing presence

Week 7 Commencing Monday 21st July 2025: Choreography Rehearsal

Theme: Building the final performance piece

Week 8 Commencing Monday 28th July 2025: Showcase & Feedback

Theme: Confidence, Stage Presence, Reflection

THE COURSES

- Beginners (Level 1)

Beginner aerial hoop classes are designed to introduce newcomers to the fundamentals of this captivating form of aerial arts. Here’s what you can typically expect from such classes:

1. Introduction to Aerial Hoop: Classes begin with an overview of the aerial hoop (also known as lyra), including its parts, safety considerations, and basic terminology.

2. Warm-Up and Conditioning: Participants engage in a thorough warm-up to prepare the body for aerial work. This often includes mobility exercises, strength training, and flexibility routines to build the necessary physical foundation.

3. Basic Mounts and Dismounts: Students learn how to safely mount and dismount the hoop, focusing on proper technique to ensure safety and control.

4. Fundamental Poses and Transitions: Classes introduce basic poses and transitions within the hoop. Instructors guide students through simple moves that help them become comfortable with the equipment and develop their strength and coordination.

5. Strength and Flexibility Training: Emphasis is placed on building upper body and core strength, as well as enhancing flexibility, which is essential for progressing in aerial hoop practice.

6. Safety Practices: Instructors prioritize safety by teaching students the importance of proper spotting, using crash mats, and understanding how to fall safely.

7. Creative Expression: As students gain confidence, they are encouraged to explore their creativity through movement, incorporating personal style into their practice.

8. Cool Down and Stretching: Classes typically conclude with a cool-down period, allowing participants to stretch and relax their muscles, promoting recovery and flexibility.

Overall, beginner aerial hoop classes provide a supportive and engaging environment for individuals to discover the joys of aerial arts while building strength, coordination, and confidence.

- Elementary (Level 2)

Pre-requisits: Beginners Course

Aerial hoop classes for elementary level are designed to introduce young students to the basics of aerial arts in a safe, fun, and engaging way. These classes typically focus on building strength, flexibility, and coordination while learning foundational skills on the aerial hoop, also known as the lyra. Here's what you might expect:

1. Warm-up and Stretching: Classes usually begin with a fun warm-up and stretching routine. This helps students prepare their muscles and joints for aerial work and reduces the risk of injury.

2. Basic Techniques: At the elementary level, the focus is on simple grips, mount techniques, and basic positions. Students may learn how to get into the hoop, hold it securely, and perform gentle spins. There might be some basic shapes like sitting, straddling, or lying inside the hoop.

3. Strength and Conditioning: Since aerial hoop requires upper body and core strength, elementary-level classes incorporate exercises to build muscle, especially in the arms, shoulders, and core. These exercises might include floor drills that strengthen muscles used for climbing and holding positions on the hoop.

4. Safety: The importance of safety is emphasized from the start. Students are taught how to properly enter and exit the hoop, as well as the importance of spotting (having someone watch their movements to ensure they're safe).

5. Playful and Creative Approach: Aerial hoop classes for children are often structured with creativity in mind. Teachers may encourage kids to invent their own movements or explore different ways of moving in the hoop. This playful approach helps keep kids engaged while also learning the necessary skills.

6. Cool Down: The class usually ends with a cool-down period, which includes stretches and relaxation techniques to help students ease their muscles after exertion.

Overall, elementary-level aerial hoop classes provide a welcoming introduction to the circus arts, emphasizing fun, safety, and building the foundation for more advanced skills as students progress.

- Intermediate/ Advanced (Level 3/4)

Pre-requisits: Elementary

Aerial hoop classes at the inter/Advanced level build on the basic skills developed in elementary classes and begin to incorporate more advanced techniques, strength training, and creativity. Students at this level are typically able to confidently perform basic mounts, holds, and spins, and are ready to challenge themselves with more complex movements. Here's what an intermediate-level class might involve:

1. Warm-Up and Mobility Work

• Classes start with a dynamic warm-up and mobility exercises to prepare the body for the increased demands of more advanced aerial moves. This might include joint rotations, stretching, and conditioning drills that target areas like the shoulders, hips, and core.

• Flexibility and strength drills are often tailored to the student's current abilities, helping them improve their range of motion and muscle endurance.

2. Advanced Mounts and Transitions

• Students will begin learning more complex mounts (ways to get into the hoop) and transitions (how to move smoothly between different positions). These might involve climbing into the hoop, spinning, or performing a controlled roll-up to a standing position.

• There’s also a focus on smooth transitions from one trick to another, developing fluidity and grace in the movements.

3. Tricks and Poses

• Inter/Advanced students work on a variety of aerial tricks, such as:

  • Single-leg holds and foot locks to maintain balance and control while spinning.

  • Inversions (upside-down positions) with proper technique and strength.

  • Roll-ups, where students use momentum to move up and down the hoop.

  • Leg and body wraps, where students use their legs or body to create shapes or perform tricks that require flexibility and strength.

• Spins and drops: Students learn to add dynamic elements to their routines, including spins around the hoop, incorporating various body positions and preparing for drops (controlled descents).

4. Strength and Endurance Training

• Inter/Advanced aerial hoop classes place a significant focus on building upper body, core, and grip strength, as these are necessary to perform advanced moves with control.

• Exercises may include more challenging drills, such as leg lifts, pull-ups, or holding static positions like a straddle or tuck for extended periods to build endurance.

5. Choreography and Performance

• At the inter/Advanced level, students may begin to incorporate choreography into their practice. This includes combining various tricks, spins, and transitions into a flowing sequence or routine.

• Teachers might give students the freedom to experiment with musicality, adding expression and creativity to their movements. The emphasis is not just on technical skill, but also on how movements can be performed with style.

6. Safety and Spotting

• As students begin performing more advanced moves, safety becomes even more important. Teachers will often provide spotters or use safety mats to ensure that students can practice more complex drops or inversions safely.

• The class will likely continue to emphasize proper technique to avoid injury, particularly with more challenging movements such as inversions or large dynamic drops.

7. Cool Down

• As with all aerial classes, a cool-down period is essential. This phase includes stretching and relaxation exercises to help students prevent muscle strain and to enhance flexibility after working on more intense moves.

Key Focus Areas:

• Controlled inversions and transitions.

• Dynamic movements like spins and drops.

• Strength-building exercises to support advanced tricks.

• Fluid choreography and creative expression within the hoop.

Overall, Inter/ Advanced aerial hoop classes offer a balance of technical skill development, strength training, and creativity. Students work on refining their existing techniques and start to explore more advanced, dynamic movements that challenge their strength, flexibility, and control.

• FAQ.

- What should I wear

We would advice you to wear form-fitting athletic clothing that covers the backs of your knees and armpits, like leggings and a fitted top with sleeves to protect your skin from friction. Over time you may be more experimental and creative with your outfits to compliment your choreographies. You may choose to wear Sports Bras and fitted lycra shorts once you become more comfortable on the Lyra/ Hoop.  Avoid loose clothing, zippers, or jewellery. 

- Do I need to be flexible or have a dance background?

You absolutely don’t need to be flexible or have a dance background to start learning Aerial Circus! These classes are designed to be welcoming to all—whether you’re a complete beginner or have some movement experience. Right now, we’re offering mixed ability classes, which means everyone trains together, and you're encouraged to progress at your own pace.

As the program grows, we’ll introduce more structured levels, but for now, each class includes modifications and variations tailored to individual needs. Whether you’re working on building strength, coordination, or confidence in the air, you’ll be supported every step of the way. Everyone starts somewhere—and your journey can start right here!

Off Peak Times: Before 12 pm

Peak Times: From 5pm

*Schedule is subject to change